A New Guide For Moms

Revive Your Energy. Feel Great.

Bringing a new life into the world is a joyous and transformative experience, but it's also a period of adjustment for both body and mind. As a mom, your primary focus is on caring for your baby and rightfully so. However, taking care of yourself is just as important.

Download Our Health Guide For Moms 

All the POWER you need to lose weight exists inside you!

The Ideal Protein Protocol is a medically developed, weight loss protocol with over a decade of success. How does it work? We empower dieters with the knowledge to translate their initial weight loss into lifestyle changes needed to sustain better weight maintenance. Our weight loss protocol is geared towards those who want to reach and maintain improved well being by primarily reducing body fat and supporting muscle mass.

How it Works:

The 3-Phase Ideal Protein Protocol

Phase 1

Weight Loss

Food is your weight loss ally(not your enemy) with our delicious, satisfying eating plan. You’ll lose weight steadily and safely.

Phase 2


When you reach your weight goal, you’ll discover your unique,
Macro code, personalized to you–it’s your guide to better eating for life.

Phase 3


You’ll navigate eating in the real world, using your Macro Code to maintain your weight for the long run while you enjoy the foods you love!

The Science Behind the Protocol

By restricting carbohydrate intake, the Weight Loss Phase is designed to optimize fat loss through ketosis (a safe and natural state in which the body mobilizes stored fat as its alternative energy source). You’ll remain in Phase 1 until you have reached your weight loss goal.

Following weight loss, you’ll be coached to slowly reintroduce carbs and healthy fats, and you’ll receive a unique-to-you Macro Code based on the number of macronutrients you need to help you maintain your new healthy weight and effectively manage hunger.

For the first 12 months following Stabilization, you will continue to receive education and support from your coach and clinic as part of the Maintenance Phase. Your coach will provide support and guide healthy food choices for life introducing new strategies each visit on nutrition, healthy eating patterns, behavior change, and environment. Your coach continues to help you incorporate your Macro Code to maintain health long-term. You can stay connected to your coach through our app and Wi-Fi scale, incorporating “Tune-ups” as needed.

The BODY is built to GAIN weight.

Ideal Protein is built to BURN it.

Reset BODY.

Reset MIND.