I’ve worked with a lot of women who’ve tried everything—cleanses, crash diets, “eat less, move more” plans—and they all tell me the same thing: “I know what to do, I just can’t seem to stick with it.”

That’s where the Ideal Protein Protocol, and more importantly, coaching, can really change the game.

Ideal Protein offers a structured, medically backed approach to weight loss that actually works. But what many people don’t realize is how much more impactful the experience becomes when you have someone walking alongside you—especially through the three distinct phases of the program.

Phase 1: Rapid Weight Loss, Real Support

In the first phase, we focus on weight loss through a low-carb, high-quality protein approach that puts your body into a fat-burning state. It’s incredibly effective—but it can also feel like a big adjustment at first. That’s where coaching comes in.

When we work together during this phase, I’m not just handing you a list of foods and sending you on your way. I’m here to help you navigate real-life moments: what to do when you're craving sugar, how to handle social events, how to get through a rough day without giving up on yourself. Having a coach means you’ve got someone in your corner, every step of the way.

Phase 2: Stabilization with Strategy

Once you hit your goal weight, we don’t just celebrate and send you off—we move into stabilization. This is where we start reintroducing more variety into your diet, especially healthy carbs and fats, and work to “lock in” your results.

Stabilization is a critical phase, and honestly, it’s one that’s easy to overlook if you’re doing this alone. It’s not just about adding food back in—it's about learning how your body responds, noticing shifts in hunger and energy, and resetting your internal cues. As your coach, I help you fine-tune this process so you feel confident and in control, not confused or overwhelmed.

Phase 3: Maintenance That Feels Doable

This is where we create your new normal. Maintenance is all about learning how to eat and live in a way that supports your goals without feeling restrictive. It’s also where we talk about mindset, routines, habits, and how to course-correct if life throws you a curveball (which it always does).

So many people reach their goal weight and then find themselves unsure of how to stay there. That’s why I continue to work with clients even after the “weight loss” part is over. We focus on building a lifestyle that’s sustainable, realistic, and tailored to you.

I believe in this program not just because it works—but because I’ve seen what happens when someone has the right support at the right time. If you’re thinking about starting Ideal Protein or picking it back up again, just know: you don’t have to do it alone. I’m here to help guide, support, and cheer you on—through every phase of the journey.

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