The Ideal Protein Protocol offers a variety of delicious meals and snacks along with tons of other fresh, lean, and healthy suggestions to choose from. Below, you can find tasty recipes to try yourself, or navigate to our online store where you can fulfill all of your Ideal Protein Product needs.

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Favorite Recipes:

Chef Penny's Oven Roasted Brussel Sprouts Benedict with Herb Dressing

Preheat oven to 375 degrees.
1. Use a non-stick oven safe pan, or sheet pan, and line with parchment paper or aluminum foil.
2. Place clean and cut Brussel sprouts on pan and spread out evenly...

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Chef Penny's Perfect Picnic Rotini Salad

Chef Penny's Perfect Picnic Rotini Salad on a Bed of Arugula

1. Bring 2 cups of water (no salt or oil needed) and add IP Rotini packet. Boil for 10 minutes.

2. Make dressing in a bowl large enough to mix your salad in, by whisking together ingredients, set aside.

Buffalo Dip

Cheesy Cauliflower Buffalo Dip

Preheat oven to 350 degrees.
1. Roast cauliflower florets and garlic cloves for 40
2. Remove cauliflower and garlic from oven, place in
blender and add hot sauce...

Cheesy Vegetable Lasagna

Preheat oven to 350 degrees.

1. In a skillet place oil and garlic, start to sauté until
garlic becomes fragrant.
2. Add tomatoes and Italian seasoning and cook until
tomatoes start to...

Blueberry Upside Down Cake

Blueberry Upside Down Cake

1. Preheat oven to 350 degrees.
2. Sift out the blueberries from the muffin mix.
3. Add in baking soda and powder to muffin mix.
4. In a small bowl, add the blueberries and 2 Tbsp of maple syrup, let the berries soak in the syrup for...

Blueberry Zucchini Muffins

Blueberry Zucchini Muffins

1. Preheat oven to 350 degrees.
2. Line 2 muffin cavities with parchment liners to
prevent sticking.
3. In a small bowl add Blueberry Pancake Mix, baking soda, cinnamon, and a pinch of salt…